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Yesterday was bad. 😞 I’ve been struggling with bad anxiety the past two days and left work to go home and hide my head under a pillow (instead of staying for the social or going to my workout). Then, I ate. I’m sure it wasn’t as bad as my head tells me, but I also woke up today with an IDGAF attitude which is not good on so many levels.
Breakfast pizza at today’s meeting, I’ve already claimed a chicken breast and baked potato with salsa for lunch. I can get through one more day and not cry or binge. 😫😆
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115.7 kg
Lost so far: 5.7 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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1735 kcal
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Fat: 60.75g | Prot: 108.13g | Carbs: 192.30g.
Breakfast: Casey's Sausage Breakfast Pizza . Lunch: Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Nestle Butterfinger Miniatures, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Veggie Burgers . more...
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Gaining 9.5 kg a Week
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