clairsheart's Journal, 23 Jul 19

I'm tired of never knowing if the scale is right. I put cheap batteries in it and I know that's my problem. Gonna come off my wallet and buy some decent batteries so I can feel confident about either my progress or my failure.
84.6 kg Lost so far: 22.4 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
990 kcal Fat: 38.48g | Prot: 87.97g | Carbs: 71.48g.   Breakfast: Nestle Boost Max Very Vanilla. Lunch: Tuna Fish Salad, Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Birds Eye Steamfresh Chicken Flavored Riced Cauliflower, Breakstone's 100 Calorie Cottage Doubles - Pineapple, Margaret Holmes Seasoned Italian Green Beans, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: SE Grocers Ice Cream Cups Sunday. more...
2178 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.3 kg a Week

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