clairsheart's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
1243 kcal Fat: 46.51g | Prot: 114.46g | Carbs: 88.93g.   Breakfast: Nestle Boost Max Very Vanilla. Lunch: Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Mixed Salad Greens. Dinner: A&W Diet Root Beer, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: SE Grocers Ice Cream Cups Sunday. more...
1732 kcal Exercise: Google Fit - 24 hours. more...

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I've been eating this salad every day since starting last Thursday. I used to have a Banquet Mega Bowl every day. By 6pm I would start craving sweets then it was off to the freezer for icecream, vanilla wafers or the cookies in my cookie jar. I can't believe I haven't craved that stuff since I stopped. I know I have a sugar addiction though because I've been off the alcohol since 1997. I go to my meetings every day and sometimes people bring in donuts or cake or cookies. I make myself walk past that stuff and ignore it. It's not easy but I pray alot and my God gets me through.  
26 Jul 19 by member: clairsheart

     
 

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