Weigh In record (no journal entry) for 22 July 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.10g | Prot: 69.90g | Carbs: 159.58g.
Breakfast: Kettle & Fire Chicken Bone Broth, Sara beth spreadable fruit Mixed berry jam, Adobe Milling Anasazi Beans, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, French's No Salt. Lunch: Dried Prune, Date, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Mountain High Original Whole Milk Yoghurt Plain, Mountain High Lowfat Vanilla Yoghurt. Dinner: Broccoli Raab, Sprouts Farmers Market Seedsational Whole Grain Bread, Heinz Original Cocktail Sauce, Dole Green Onion, Adobe Milling Anasazi Beans, Publix Large Shrimp, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sprouts Farmers Market Herb Seasoned Roasted Chicken. more...
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1841 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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Kenna Morton's Weight History
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