Weigh In record (no journal entry) for 09 January 2013
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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412 kcal
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Fat: 20.89g | Prot: 45.46g | Carbs: 7.64g.
Breakfast: string cheese, boiled egg. Lunch: mushrooms, onion, rutabaga, celery , pot roast . more...
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3231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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redgirl1974's Weight History
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