Weigh In record (no journal entry) for 12 July 2019
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78.7 kg
Lost so far: 19.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 43.98g | Prot: 53.47g | Carbs: 12.48g.
Breakfast: Sports Research MCT Oil , Coffee, Boiled Egg, Bacon. Lunch: Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Red Peppers. more...
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Losing 1.2 kg a Week
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sammybamm's Weight History
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