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41.7 fat
43.8 water
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137.7 kg
Lost so far: 10.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 136.96g | Prot: 157.57g | Carbs: 64.93g.
Breakfast: Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Hanover Riced Broccoli, Sour Cream, Cooked Salmon. Dinner: Miller Brewing Company High Life Light Beer, Chicken Wing, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables. more...
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Losing 6.4 kg a Week
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Kevin S. Bernier's Weight History
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