Draglist's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
2410 kcal Fat: 106.20g | Prot: 196.50g | Carbs: 80.02g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Water, Celery, Philadelphia Regular Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Valbest Chicken Breast, Egg, Sonic Lo-Cal Diet Cherry Limeade (Large), Whisps Parmesan Cheese Crisps, La Croix Lime Flavored Sparkling Water, Water, Steak Burrito Bowl (Keto Style), Red Table Wine. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, MiraLAX Miralax, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Premier Nutrition High Protein Shake - Chocolate, Whiskey, Canada Dry Pomegranate Cherry Sparkling Seltzer Water. more...
2617 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week


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