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Woke at 227.4, down 1.4 from yesterday. Enjoying the 220s again and looking for the low 220s, and then the 2-teens. UPDATE: Ate modestly but drank a lot today. Weighed 230.0 before dinner. Despite all the extra fluid, body fat percentage was up to 23.2. Getting Chipotle delivered tonight. I'm having a steak burrito bowl with no wrap, rice, or beans and double meat. I put it into the database as a Keto Style steak bowl. Chipotle has a great online calorie and macros calculator.
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2410 kcal
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Fat: 106.20g | Prot: 196.50g | Carbs: 80.02g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Celery, Water. Dinner: Red Table Wine, Steak Burrito Bowl (Keto Style), Water, La Croix Lime Flavored Sparkling Water, Whisps Parmesan Cheese Crisps, Sonic Lo-Cal Diet Cherry Limeade (Large), Egg, Valbest Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Whiskey, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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