Weigh In record (no journal entry) for 08 January 2013
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72.1 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1784 kcal
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Fat: 142.21g | Prot: 84.74g | Carbs: 30.50g.
Breakfast: natural sausage, Cheddar, spinach, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: tomato, celery, Radish, Sour Cream, baby greens, Onions, Avacado, ground pork. Dinner: coconut oil, butter, chicken breast, broccoli. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, brewed coffee. more...
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Losing 1.6 kg a Week
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BuffyBear's Weight History
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