Collazos's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

77.8 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

1148 kcal

Fat: 73.87g | Prot: 51.21g | Carbs: 73.82g. Breakfast: Light Fat Free Yogurt, Nonfat Latte Coffee. Lunch: pork rib, grated cheese colby jack, pecan, wishbone balsamic. more...

3007 kcal

Exercise: Lunch Gym - 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Morning Run - 43 minutes, Resting - 7 hours and 23 minutes, Sleeping - 6 hours and 17 minutes. more...

Losing 0.2 kg a Week

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Collazos's Weight History

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Collazos's Journal, 03 Aug 10

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Collazos's Weight History