oxdrover's Journal, 05 Jul 19

Just a couple of days of following diet and drinking 1 gal of liquid a day and I have already gone down 2 pounds, I know it is not that much fat lost but it is a start. Will have 2 shakes/smootihies and a small hamburger for dinner.

96.2 kg Lost so far: 2.7 kg.    Still to go: 28.1 kg.    Diet followed: 100%.

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463 kcal

Fat: 15.93g | Prot: 15.60g | Carbs: 70.19g.   Breakfast: Goat's Milk, Bananas. more...

2908 kcal

Exercise: Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 12 hours. more...