Weigh In record (no journal entry) for 27 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 73.54g | Prot: 70.64g | Carbs: 184.65g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Nopales (Without Salt, Cooked), French's No Salt, Potatoes (Flesh, with Salt, Boiled), Butter. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Calavo Avocado, Basil Pesto Turkey Meatballs, Yo mama foods Yo-mama’s chiani wine tomato sauce, Mueller's Spaghetti Pasta, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Watermelon, Walnuts. more...
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2072 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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