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I am still at goal and working at it. I have good days and bad. We just got back from vacation and it was very hard to maintain when you go out to eat a lot. One of my old classmates had a pot luck so we all could get together and I ate a little bit of everything, we all still know how to cook. It is good to be back home and back on my plan.
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74.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.95g | Prot: 68.98g | Carbs: 129.86g.
Breakfast: Morning Coffee 2, Wal-Mart 1% Low Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Water, Daily Fiber Orange smooth. Lunch: Gala Apples, Jif Creamy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Tyson Foods Lightly Breaded Chicken Breast Strips. more...
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Gaining 0.4 kg a Week
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