Weigh In record (no journal entry) for 19 June 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 39.80g | Prot: 50.80g | Carbs: 16.53g.
Breakfast: Shrimp, Albertsons Heavy Whipping Cream , Coffee. Lunch: Coca-Cola Coke Zero, Part Skim Mozzarella Cheese, Keto Chili. Snacks/Other: Cherry Tomatoes, Bell Peppers, Sabra Roasted Red Pepper Hummus. more...
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3353 kcal
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Exercise:
Treadmill - 25 minutes, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 5.4 kg a Week
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redgirl1974's Weight History
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