|
In an effort to appease the scale gods, I've been stricken with a plague of fat. A sacrifice is in order.
Yup, the number went up, but in just a week, I've started looking a bit more round than I like. I find myself "sucking it in" a lot this week. Time for a course correction...
Tomorrow will be the last day on a bulking plan. Calories taking a nosedive on Wednesday for the next stage of slimming down.
It was always the plan... just moving it up a couple weeks.
|
76.0 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3256 kcal
|
Fat: 109.87g | Prot: 181.64g | Carbs: 398.70g.
Breakfast: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Dinner: Hot Pockets Meatballs & Mozzarella, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2502 kcal
|
Exercise:
Resting - 15 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 9 hours and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
 Comments
I thought you looked great in the photo Captain Sugar Snacks.
17 Jun 19 by member: FullaBella
|
I like your determination. I decided to bulk up just today lol
17 Jun 19 by member: velvetee
|
I thought, I skipped my workout, I feel like shit so I spent half of my day in my bed.. so why not complete the picture with some emotional eating? 🥴🥴🥴🥴🥴😈
17 Jun 19 by member: velvetee
|
Now that I’m filled up with stupid shit, I can’t move anymore 🐘 tomorrow is another day!
17 Jun 19 by member: velvetee
|
22lbs & only 6 fat....sounds pretty equitable.
17 Jun 19 by member: srossca
|
Chris, only in your mind are you fat. Please.... you sucking it in, cracks me up.
17 Jun 19 by member: Erquiaga
|
17 Jun 19 by member: FullaBella
|
"A lot of fat marbled in there" ... you're giving a whole new perspective to 'beefcake'
17 Jun 19 by member: FullaBella
|
You know yourself so well and what works for you! A cut a few weeks early just means you can bulk again a bit earlier (even though I think you prefer a cut or maintenance more). Considering a cut soon as well. The waist is growing slightly and I feel that I’ve gotten a thicker layer over my abs/lower back. Not a lot mind you, but enough to irritate me. Hubby doesn’t notice, just me. When he decides we can go get our scans then I’ll start cutting a couple weeks before that. Then bulk again after until the next scan. I’ll decide then if I need to continue or keep a cut/bill cycle.
17 Jun 19 by member: peeperjj
|
Awww, no more food porn huh?
17 Jun 19 by member: CrashtestDawnie
|
19 Jun 19 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|