Weigh In record (no journal entry) for 16 June 2019
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 124.32g | Prot: 131.24g | Carbs: 164.62g.
Breakfast: Сушеное Манго, Простоквашино Сливки 10%. Lunch: Помидоры, Сладкий Красный Перец, Вареное Яйцо, Яичный Белок, Хачапури по-аджарски. Dinner: Помидоры, Брокколи, Миндаль, Вино Красное Сухое, Сладкий Красный Перец, Жареная или Запеченная Курица. more...
|
|
2312 kcal
|
Exercise:
Swimming (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penelopa1980's Weight History
|