Draglist's Journal, 12 Jun 19

Great water movement combined with a 24-hour fast.
104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
478 kcal Fat: 40.15g | Prot: 18.93g | Carbs: 10.31g.   Breakfast: Coffee, Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Sonic Lo-Cal Diet Cherry Limeade (Large), Johnsonville Stadium Style Brats Cooked Bratwurst, Water. Snacks/Other: MiraLAX Miralax, Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Hunza Gold Apricot Kernels, Coffee. more...
2551 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.1 kg a Week

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Comments 
Probably blood loss from your bike spill too! 
12 Jun 19 by member: FullaBella
That wasn't me -- it was Diddlee! 
12 Jun 19 by member: Draglist
Well it was one of you guys with a D name😁😂oops! 
12 Jun 19 by member: FullaBella
Feel bad for Diddlee, but glad it wasn’t me!  
12 Jun 19 by member: Draglist

     
 

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