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Woke at 232.0, up 1.2 after eating yesterday. Fasted all day and moved a ton of water. Looking forward to my pre-dinner weigh in. UPDATE: The restroom breaks told the tale. Down to 229.2 before dinner. Denise made brats and I ate two plus a large Sonic diet cherry limeade. This is the small protein based dinner based on the original alternate day fasting strategy. Got 475 calories in. So I broke today's fast at exactly 24 hours instead of 36.
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478 kcal
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Fat: 40.15g | Prot: 18.93g | Carbs: 10.31g.
Breakfast: Water, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Water, Johnsonville Stadium Style Brats Cooked Bratwurst, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: Coffee, Hunza Gold Apricot Kernels, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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