Weigh In record (no journal entry) for 10 June 2019
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.81g | Prot: 83.35g | Carbs: 137.95g.
Breakfast: Hillshire Farm Black Forest Ham, Smucker's Red Raspberry Jam, Margarine (Regular), LaBrea Bakery French Bread Baguette, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Simple Truth Whey Protein Powder. Lunch: Health Wise Green Pepper Steak with Rice, Tyson Foods Chicken Breast Patty. Snacks/Other: El Milagro Corn Tostadas, Lobster Salad, Coffee with Sugar, Coffee. more...
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3132 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Teaching - 5 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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