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Have a healthy day 🙋
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.65g | Prot: 74.76g | Carbs: 108.77g.
Breakfast: Butter, 100% Whole Wheat Pita Bread, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, 100% Whole Wheat Pita Bread, Kirkland Signature Smoked Salmon. Dinner: Coca-Cola Diet Coke, Broccoli Flower Clusters, Spinach, Mott's Sugar Free Apple Sauce Cup, Pork Loin (Tenderloin), Olive Garden Parmesan Crusted Zucchini. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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Losing 1.1 kg a Week
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