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I said it before but now I'm committed, no more alcohol till my niece's wedding July 5th. My Hubby laughed when I got upset about 6 ozs, but doesn't understand those 6 ozs put me over the 192 mark. I threw out all my bread this morning, after breakfast of course😜 I'm bowling in a tournament today then tomorrow my friend's memorial. I'm back bowling Monday morning then the gym Monday afternoon. I set up a schedule with a trainer friend...here we go. Have a healthy day 🙋
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 17.70g | Prot: 28.75g | Carbs: 26.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Pumpernickel Bread, Egg White. more...
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Gaining 0.6 kg a Week
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