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Well, my weekly weigh in shows me up - dang! We had some friends over for dinner and I had two glasses of wine and some fruit, so the carbs were over. A little fasting is now called for! Back to strict keto. A new week and new focus!
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 94.27g | Prot: 72.22g | Carbs: 22.25g.
Breakfast: Coffee. Lunch: Butter (Salted), Butter, Scrambled Egg, Egg. Dinner: Famoso Roasted Red Pepper, ShopRite Broccoli Florets, No Name Sour Cream, Daisy Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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4020 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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