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Managed a full week of <100% RDI. Didn’t want to weigh this weekend but first thing I did this morning. Proud of my progress and happy to be starting a new challenge this week to keep me engaged and accountable.
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74.6 kg
Lost so far: 0.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 85.87g | Prot: 84.88g | Carbs: 275.04g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Sun Chips Garden Salsa (Package), Firehouse Subs Steak & Cheese Sub (Medium), America's Choice Bacon Thick Sliced. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Snacks/Other: Quaker Life Cereal - Cinnamon, Nectarines , Honey Nut Cheerios, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries. more...
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2228 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
GREAT JOB, @chumpslacks! So glad to have you for the Daily Accountability 2019-#23 challenge this week! You're doing a great job, keep up the good work!
10 Jun 19 by member: Debbie Cousins
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rebornfatty's Weight History
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