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yea, kinda figured that was going to happen. =( BUT today I am getting back to it so next week should look better.
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77.8 kg
Lost so far: 21.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1981 kcal
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Fat: 61.83g | Prot: 72.43g | Carbs: 304.51g.
Breakfast: syrup, pancake, butter, honey, farmer john link sausage, Skim Chocolate Milk. Lunch: Dark Chocolate Peanut M&M's, Dr. Pepper (12 oz Can). Dinner: tillamook colby jack cheese, Moroccan White Bean Turkey Chili. Snacks/Other: Circus Animal Cookies, skim milk, ghiradelli double hot chocolate, V-Fusion strawberry banana. more...
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3047 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 1 hour. more...
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Gaining 0.4 kg a Week
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