Weigh In record (no journal entry) for 07 June 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 45.26g | Prot: 60.60g | Carbs: 122.74g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Publix Coleslaw Mix, Granny Smith Apples, Kohlrabi, Cacique Crema Mexicana, Kraft Miracle Whip Light Dressing, CanMar Foods Milled golden flax, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Nabisco Triscuit Crackers Original, Private Selection Vermont Extra Sharp White Cheddar Cheese, Granny Smith Apples, Kohlrabi, Cacique Crema Mexicana, Kraft Miracle Whip Light Dressing, Pure Leaf mango hibiscus herbal tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Cantaloupe Melons, Publix Coleslaw Mix. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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