Kenna Morton's Journal, 07 Jun 19

Jimmi pop posted about how fat leaves the body. It is through respiration , as carbon dioxide. Only about 20% is through urine, feces and sweat. Here is a good article on that subject I’d anyone is interested. Jimmipop has done some homework. Good going.

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1105 kcal

Fat: 45.26g | Prot: 60.60g | Carbs: 122.74g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Publix Coleslaw Mix, Granny Smith Apples, Kohlrabi, Cacique Crema Mexicana, Kraft Miracle Whip Light Dressing, CanMar Foods Milled golden flax, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Nabisco Triscuit Crackers Original, Private Selection Vermont Extra Sharp White Cheddar Cheese, Granny Smith Apples, Kohlrabi, Cacique Crema Mexicana, Kraft Miracle Whip Light Dressing, Pure Leaf mango hibiscus herbal tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Cantaloupe Melons, Publix Coleslaw Mix. more...

1578 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...