Weigh In record (no journal entry) for 07 June 2019
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67.4 kg
Lost so far: 39.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 83.74g | Prot: 102.75g | Carbs: 88.92g.
Breakfast: 93% Lean Ground Beef, Mexican Style Blend Cheese, Folgers Breakfast Blend Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Ranch Avocado, Kroger Chunk Light Tuna in Oil, Traditional Plain Greek Yogurt (Cup), Driscoll's Strawberries, Cherry Tomatoes, Baby Spinach. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Fajita Veggies, La Banderita Carb Counter Whole Wheat Wraps, Low Fat Refried Black Beans, O'Charley's Pico de Gallo. Snacks/Other: Folgers Columbian Coffee, Califia Farms Unsweetened Almond Milk Creamer, Starbucks Skinny Cinnamon Dolce Latte with Almond Milk (Grande). more...
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1833 kcal
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Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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AmandaandDanny2016's Weight History
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