Weigh In record (no journal entry) for 06 June 2019
|
87.4 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3302 kcal
|
Fat: 122.59g | Prot: 158.16g | Carbs: 427.85g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Sugar, 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cuties Clementines, Pears. Lunch: Kozy Shack Original Rice Pudding, Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Sliced Ham. Dinner: Home Run Inn Premium Classic Cheese Pizza, Custard Filled Doughnut. more...
|
|
4351 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
06 Jun 19 by member: davidsprincess
|
Thanks! My "solid" high was about 198 mid May, so down about 6 pounds in the last 2 weeks. Hope to well into the 180's by July.
06 Jun 19 by member: -Diablo
|
I was 178.6 in October. 183 Dec.1st. So about 20 pounds since October. 15 or so since December.
06 Jun 19 by member: -Diablo
|
Yeah, I may have gone too far but it's cause my motivation was waning in April. I'm back now though!
06 Jun 19 by member: -Diablo
|
Nope, never stumbled really, the bulk just went on too long.
07 Jun 19 by member: -Diablo
|
But I added some leg mass so maybe it was a good thing.
07 Jun 19 by member: -Diablo
|
Can I ask how a woman bulks? Ok...sounds awkward! LOL
07 Jun 19 by member: wifey9707
|
A calorie surplus plus resistance training. Same as a man. :)
07 Jun 19 by member: -Diablo
|
I can’t handle all that detail lol.
07 Jun 19 by member: wifey9707
|
wifey9707, listen to the man. It works! I have better muscle development at 63 than at 23!
07 Jun 19 by member: Erquiaga
|
I know it works. I’m eating more than most women I know on here, lifting the heaviest I have in my life, have gotten stronger and lost fat. Guess I shouldn’t have asked for more details, I was looking for more specifics to tweak things a bit. I’m good! No worries.
07 Jun 19 by member: wifey9707
|
07 Jun 19 by member: Erquiaga
|
He just went to sleep. I'm sure he will respond in 8 hours. Or message him with questions.
07 Jun 19 by member: davidsprincess
|
07 Jun 19 by member: rebornfatty
|
Hey dp! I can ask you for tips. I’m sure you’ve learned from the best. Have you ever ‘bulked?’ How’d you go about it?
07 Jun 19 by member: wifey9707
|
Lmao wifey.. I've been bulking for 40+ years. 🤣😂 No, not intentionally. Never had to bulk. And I know everyone probably thinks I know a ton from Diablo, but I only ask him what I want to know. He'll share stuff if it's a really interesting study and he's good at retaining what he's read but you're better off asking him or looking it up. ❤️
07 Jun 19 by member: davidsprincess
|
Lol! Done my share of bulking too. 😜 Thanks P!
07 Jun 19 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|