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mostly fasting 24 hrs/day for 3 days, eating dinner only, giving digestive track a rest.
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 77.44g | Prot: 33.13g | Carbs: 10.93g.
Breakfast: Bragg Apple Cider Vinegar, Perrier Water, Nutiva MCT Oil, Coffee, Avalon Organic Cream. Lunch: Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water, Avalon Organic Cream. Dinner: Cheddar Cheese, Pork Sausage (Cooked), Baby Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli, Mixed Salad Greens. more...
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2472 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour, Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Studying - 1 hour, Cooking - 30 minutes. more...
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steady weight
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