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First weigh in from Vacation and still a little bound up so I am not concerned about a small gain. I will keep an eye on this over the next week.
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.58g | Prot: 116.17g | Carbs: 141.04g.
Breakfast: Jimmy Dean All Natural Pork Sausage Links, Scrambled egg with vegtables, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Sugar Free Orange Marmalade, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Pictsweet Steam'ables Spring Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kroger Baby Carrots, Trader Joe's Ahi Tuna Steaks, Mixed squash and vegetables. Snacks/Other: Perfectly Crisp Parmesan Cheese Crisps, Basse Power Mix. more...
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3466 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Hope you had a good time. That "extra" will be gone in no time.
03 Jun 19 by member: Becc@
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And extra fiber holds more fluid, so the scale still sees weight. Glad you got back safely!
03 Jun 19 by member: TomLong
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tahoebrun's Weight History
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