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Operation Treadmill - Day Six - Morning
20 mins - energy level still down so 3mph most steady but it's 5:30 on a Saturday and I'm on a treadmill so Yay.
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1219 kcal
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Fat: 31.27g | Prot: 133.51g | Carbs: 104.52g.
Breakfast: Schwans Mixed Berries, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Creamer, Dannon Light & Fit Greek. Lunch: Staceys Bagel Chips, Chicken California Blend Soup. Dinner: Edamame, Sashimi. Snacks/Other: Spicey Mustard, Weight Watcher String Cheese, Wheat Bread, Hillshire Farms Turkey, Almonds 100, Grapefruit. more...
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Losing 3.2 kg a Week
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 Comments
You are doing so well! I am very proud of you - pushing through the challenges from your cold, finding a positive way to spend the time, and smiling! You are an inspiration!
22 Dec 12 by member: RiverRes
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Go girl Go..I was still snoozing at that time..You go for it..Proud of you.....:O)
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RiverRes & BHA - thank you both so much. It's wild to me actually - I think back to six months ago ~ if someone had wakened me at 5:30 on a Saturday to treadmill I'd have smashed their head like a snooze button. I can't believe I'm doing this, but I am. One step at a time.
22 Dec 12 by member: FullaBella
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Wow, Yay yippee Yahoo! You're amazing; I couldn't imagine getting up that early. About 30 years ago, maybe. :o)
22 Dec 12 by member: crabby Kat
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LOL CK - 30 years ago we were probably going TO bed about that time, huh??
22 Dec 12 by member: FullaBella
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FullaBella's Weight History
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