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Operation Treadmill - Day 5 - Eve
20 mins - had a few intermittent mins at 4mph but most of the time stayed at 3.3 - my cold / bronchial infection is wearing me out today. Just proud I did it.
View Diet Calendar, 21 December 2012:
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1299 kcal
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Fat: 48.23g | Prot: 77.05g | Carbs: 145.84g.
Breakfast: Dannon Light & Fit Greek, Creamer, Coffee, Coconut Oil, Quaker Old Fashioned Oatmeal, Flax Seed. Lunch: Breadstick Pizza Hut, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad, Chicken Alfredo Pizza Hut. Dinner: Spicey Mustard, Ktaft Single Fat Free Cheese , Chicken California Blend Soup, Wheat Bread, Butterball Turkey Bacon. Snacks/Other: String Cheese Weight Watchers, Basic Four. more...
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 Comments
We're all proud of you as you are another great example, and exercise example, this time! Keep it up & keep smiling, my Christmas Bell(a) Angel!
22 Dec 12 by member: Ruhu
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FullaBella's Weight History
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