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Fasting today with some black coffee and MCT oil. Water fast for two days to encourage autophagy in the body. One piece of cheese breaks the fast!!! Starting over again...interested to see what the result is.
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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465 kcal
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Fat: 44.09g | Prot: 8.79g | Carbs: 5.88g.
Breakfast: Bragg Apple Cider Vinegar, Perrier Water, Nutiva MCT Oil, Coffee, Avalon Organic Cream. Lunch: Neilson Dairy 18% Table Cream, Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground). Dinner: Avalon Organic Cream, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar. Snacks/Other: Provolone Cheese. more...
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3107 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 2 hours and 30 minutes, Studying - 5 hours. more...
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Gaining 1.0 kg a Week
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