Collazos's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

79.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1105 kcal

Fat: 78.58g | Prot: 44.17g | Carbs: 73.17g. Breakfast: coffee, kashi go lean, 2% milk. Lunch: Balsamic Vinaigrette, sunflower, pecan, grated cheese colby jack, cherry tomatoes. more...

2592 kcal

Exercise: Desk Work - 8 hours, mORNING rUN - 34 minutes, Resting - 8 hours, Sleeping - 7 hours and 26 minutes. more...

Gaining 1.3 kg a Week

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Collazos's Weight History

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Collazos's Journal, 26 Jul 10

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Collazos's Weight History