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This is a week of no loss. But no gain either. I had done three weeks of near zero carb - carnivore eating with steady losses. This past week I had some dairy, protein powder and a few veggies and that little bit of carb creep seems to have stalled me out. I'm going to fast today and then I'll see if I want to extend it. Then get back to zero carbs since that seems to work and I feel good on that WOE. Happy day off to all of you who are getting a holiday. My Dad was a WW11 vet, so I am thinking of those who fought in that war especially today.
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105.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 54.48g | Prot: 51.68g | Carbs: 41.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Biochem Sports 100% Vegan Protein, Coffee. Dinner: Boar's Head Liverwurst Pate, Trader Joe's Pear & Gorgonzola Salad (without Dressing), Lettuce Salad with Assorted Vegetables, Fried Beef Liver. Snacks/Other: Cucumber (Peeled), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Great Value Sugar Free Cherry Limeade Drink Mix Sticks. more...
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3392 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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