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Away all day yesterday at a seminar. strayed off-plan even had a glass of wine! It was good! First one in months, so not worried. Back on track today with lots of physical exercise and intermittent fasting.
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 71.79g | Prot: 20.90g | Carbs: 12.04g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Compliments Fully Cooked Bacon, Fried Egg, Decaffeinated Coffee (made From Ground), Extra Virgin Olive Oil, Lettuce, President's Choice Avocado Chunks, Cucumber, Perrier Carbonated Natural Spring Water. Dinner: Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water. Snacks/Other: Fat Bomb #1. more...
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2908 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Studying - 5 hours. more...
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Losing 0.5 kg a Week
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