Meddo Goldenhart's Journal, 24 May 19

This makes me very happy. Just over a week ago I caught myself emotional eating. My best friend is moving away. despite the overload of carbs I am still loosing weight.

100.8 kg Lost so far: 23.5 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

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1296 kcal

Fat: 72.96g | Prot: 36.08g | Carbs: 121.26g.   Breakfast: Langers Cranberry Grape Juice Cocktail (from Concentrate), French Toast with Butter. Lunch: Cucumber (Peeled). Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Old Wisconsin Beef Premium Summer Sausage, Starbucks Coffee Frappuccino (9.5 oz). more...

3111 kcal

Exercise: Desk Work - 8 hours, Sitting - 3 hours, Bathing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...