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Just hit the half way mark! Woo hoo! 25 pounds eliminated and 25 more to go. 😃
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89.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.67g | Prot: 53.78g | Carbs: 126.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Sunshine Acres Veggie Chips, StarKist Foods White Albacore Tuna in Water. Dinner: Shadybrook Farms Ground Turkey 85/15, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Schweppes Ginger Ale (12 oz), Blueberries . more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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