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Woo hoo! I don't ever remember being in the 170's! Almost time to move the goal posts on my weight loss target. ultimately aiming for 5% body fat and I'm sitting around 14%. I'm thinking 168 lbs will be the new target and it will take a few months to get down to that mark, but I've made it this far...
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80.7 kg
Lost so far: 47.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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2224 kcal
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Fat: 62.40g | Prot: 152.16g | Carbs: 261.25g.
Breakfast: Calories, Protein, Fat, Net Carbs. Lunch: Calories, Protein, Fat, Net Carbs. Dinner: Calories, Protein, Fat, Net Carbs. more...
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Losing 0.9 kg a Week
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