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Very busy day moving furniture, cleaning rugs, putting it all back, on a fast day.
Mimic Fast: 80 ozs of water; bulletproof coffee for breakfast, avocado and herb tea for lunch; roast beef and pickles for supper. Not a true fast of water only, but eight hours between the food sources mimics a longer fast. Lost 1.3 pounds since yesterday, energy very good all day, can't wait to see the effect on the scale tomorrow.
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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804 kcal
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Fat: 61.03g | Prot: 47.76g | Carbs: 13.66g.
Breakfast: Avalon Organic Cream, Bragg Apple Cider Vinegar, Perrier Water, Nutiva MCT Oil, Coffee, President's Choice Avocado Chunks. Lunch: Decaffeinated Coffee (made From Ground). Dinner: Bick's Pickled Sliced Beets, French's Classic Yellow Mustard, Roast Beef. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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3171 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 7 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 4.1 kg a Week
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