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Yay! I finally broke through 150 lb barrier today! I am doing a 5 day "Mimic" Fast to boost ketones and promote Autophagy. Check the internet...fascinating. And it works. 1.8 lbs away from Goal #1 148 lbs, 19 lbs away from final goal 130 lbs.
I can do it! Don't forget the water...I drink 70 - 80 ozs per day.
Mimic fast is:
Bulletproof coffee in the morning with C-8 Medium Chain Triglycerides from liquid MCT oil : Lunch at 11:00 am of 1 Avocado and a 10 oz drink of Barley Green powder and a polyphenol reds powder. Lots of water during the day and then repeat the Lunch menu at 6:00 pm. I also put a Tbls of Organic Apple Cider Vinegar in my water twice a day. I keep busy with walking, projects at work and at home to keep myself occupied.
Today cleaning carpets and my fridge and clearing my food cupboards. Oh Joy!
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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836 kcal
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Fat: 71.56g | Prot: 25.38g | Carbs: 32.91g.
Breakfast: President's Choice Avocado Chunks, Avalon Organic Cream, Coffee, Nutiva MCT Oil. Lunch: Barley Life by AIM, Perrier Carbonated Natural Spring Water, Vital Reds (Gundry). Dinner: Roast Beef, Vital Reds (Gundry), Barley Life by AIM, Perrier Water, President's Choice Avocado Chunks. Snacks/Other: Water, Bragg Apple Cider Vinegar. more...
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2992 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Ironing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Housework - 3 hours and 55 minutes, Standing - 1 hour, Studying - 2 hours, Reading - 2 hours, Cooking - 30 minutes. more...
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Losing 4.1 kg a Week
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