Judyrose1997's Journal, 18 May 19

Love this life! Keto On!
66.8 kg Lost so far: 44.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:
501 kcal Fat: 32.28g | Prot: 27.51g | Carbs: 27.03g.   Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Peanut Butter, Kroger Fully Cooked Bacon, Food Lion Pork Rinds. Dinner: Amy's Split Pea Soup. Snacks/Other: Low Carb Cheesecake, Reddi-wip Extra Creamy Whipped Cream. more...
1797 kcal Exercise: Housework - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

16 Supporters    Support   

Comments 
Nice maintaining - my heroine! 
18 May 19 by member: HCB
Keto-on! 
18 May 19 by member: erikahollister

     
 

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Judyrose1997's Weight History


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