Weigh In record (no journal entry) for 18 May 2019
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 60.50g | Prot: 55.81g | Carbs: 231.73g.
Breakfast: Простоквашино Сливки 10%, Чернослив, Увелка Крупа Пшено, Сахар, Экомилк Масло Сливочное 82,5%, Тыква, Красное Яблоко, Сырники творожные. Lunch: Красное Яблоко. Dinner: Lay's Чипсы, НК Сити Кольца Кальмара в Кляре, Guinness Пиво. more...
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2012 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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penelopa1980's Weight History
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