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This is the life. Paying attention and really appreciate all the platform and member support! Thank you so much for the invite!
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65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 32.14g | Prot: 46.75g | Carbs: 26.78g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smithfield Hardwood Smoked Ham Center Slice, Smoked or Cured Ham, HoneyBaked Honey Baked Ham. Snacks/Other: Dentyne Ice Sugarless Gum, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts. more...
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1619 kcal
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Exercise:
Meditation and prayer - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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