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Last week was a write-off, 4 social events including Mother's Day brunch.
Back on track today
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 78.65g | Prot: 36.39g | Carbs: 20.55g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Coffee, Bragg Apple Cider Vinegar, Perrier Water, Nutiva MCT Oil. Lunch: Fried Egg, Parmesan Cheese (Grated), No Name Sour Cream 14%, Sweet Potato, Cauliflower, Cooked Broccoli, Cooked Chinese Cabbage, Pesto Sauce, Butter, Decaffeinated Coffee (made From Ground), Herbal Tea (Other Than Chamomile, Brewed). Dinner: French's Classic Yellow Mustard, Roast Beef. Snacks/Other: Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar. more...
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2855 kcal
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Exercise:
Ironing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 55 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Grocery Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Studying - 2 hours, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Cooking - 30 minutes. more...
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Gaining 0.8 kg a Week
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