|
I was down to 185 but Mother's Day oopps. I actually tried on my goal pants today and they buttoned. May 28th is goal day😱 I am doing an updated before and after photos tomorrow, wish me luck😯 Have a healthy day 🙋
|
85.6 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 60.48g | Prot: 94.77g | Carbs: 77.55g.
Breakfast: Bacon, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Shredded Mild Cheddar Cheese, Mushrooms (Drained Solids, Canned), Spinach, Egg White. Lunch: Ocean Spray Pact Cranberry Infused Water, Boar's Head Genoa Salami, Cooked Egg White, Kroger Eggs (Large). Dinner: Coffee with Skim Milk, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterball Turkey Breast Medallions. Snacks/Other: Fit & Active Lemonade, Tea (Brewed), Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
|
Losing 1.4 kg a Week
|