Weigh In record (no journal entry) for 10 May 2019
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65.9 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.00g | Prot: 178.58g | Carbs: 23.61g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Italian Sausage, King Soopers Italian Sausage, Beaver Chinese Hot Mustard, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Low Carb Cheesecake. more...
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1765 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Judyrose1997's Weight History
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