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too much sodium in the meal I ate at a seminar yesterday. lots of water will hopefully get rid of it! Looking so forward to breaking the 150lb goal!
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 85.41g | Prot: 40.57g | Carbs: 13.25g.
Breakfast: Vital Reds (Gundry), Barley Life by AIM, Perrier Water, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Coffee, Avalon Organic Cream. Lunch: Bone Broth, Decaffeinated Coffee (made From Ground), Half and Half Cream, Hard-Boiled Egg. Dinner: Feta Cheese, No Name Real Bacon Bits, Butter (Salted), Chinese Cabbage (Bok-Choy, Pak-Choi), Egg. Snacks/Other: Avalon Organic Cream, Herbal Tea (Other Than Chamomile, Brewed), Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar. more...
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2690 kcal
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Exercise:
Housework - 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Standing - 1 hour, Studying - 2 hours, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours. more...
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Gaining 0.8 kg a Week
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 Comments
You're so close, @PattiOB! You'll be there within a week, I predict! Just keep doing what you're doing! Slow and steady wins the race!
10 May 19 by member: Debbie Cousins
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