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Got up at 5:30am to exercise at the gym. After coming home I realized I should have stayed there😬😰😱 Have a healthy day 🙋
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 87.10g | Prot: 112.47g | Carbs: 213.53g.
Breakfast: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Dinner: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 1.6 kg a Week
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 Comments
Sorry about that. Hope it gets better!
08 May 19 by member: liv001
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08 May 19 by member: jcmama777
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It will get better and yes going potty might help a little...😂🤣😎
08 May 19 by member: Alnona
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